A 29 year old chef,who lives in greece and daydreams about living in London is here to share some inspiration…Tumblr (3.0; @chelf)http://chelf.tumblr.com/<img src="http://25.media.tumblr.com/610b8d9a3eb8d097c4cf9d553f5923fd/tumblr_mnbsitQfG91roztp7o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/f02fd17929b609a2f93f4777e6079925/tumblr_mnbsitQfG91roztp7o2_500.jpg"/><br/> www.fanpop.com <br/><br/> <p>how was your night?</p>http://chelf.tumblr.com/post/51258060190http://chelf.tumblr.com/post/51258060190Sat, 25 May 2013 02:14:07 +0300family guyseriestv seriescartoon<img src="http://25.media.tumblr.com/814d8008488e58166f4febfefc813e20/tumblr_mlzaazczqm1roztp7o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/bf6ab3d65afdb2ad44a405f4445f7a0e/tumblr_mlzaazczqm1roztp7o2_500.jpg"/><br/> <br/>http://chelf.tumblr.com/post/51221963852http://chelf.tumblr.com/post/51221963852Fri, 24 May 2013 16:03:14 +0300photographyelephantartsculptureskythessalonikigreecelifestylelifestyle bloglifestyle blogger<img src="http://25.media.tumblr.com/tumblr_m88bs4e0bS1rabovyo1_500.png"/><br/><br/>http://chelf.tumblr.com/post/51219651868http://chelf.tumblr.com/post/51219651868Fri, 24 May 2013 15:01:03 +0300<img src="http://25.media.tumblr.com/1b3b8e41f360059567d8e4c9025e6c73/tumblr_mmbj02fZii1roztp7o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/6b3e7b7a53156d005bb1706029a8feeb/tumblr_mmbj02fZii1roztp7o2_500.jpg"/><br/> <br/><h3>Health benefits of bell -sweet- pepper</h3> <ul><li type="square"> <p>Bell pepper contains an impressive list of plant nutrients that are known to have disease preventing and health promoting properties. Unlike other chili peppers, it is very low in calories and fats. 100 g provide just 31 calories.</p> </li> <li type="square"> <p>Sweet (bell) pepper contains small levels of health benefiting an alkaloid compound capsaicin. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. When used judiciously, it also found to reduce triglycerides and LDL cholesterol levels in obese individuals.</p> </li> <li type="square"> <p>Fresh bell peppers, red or green, are rich source of <span>vitamin-C</span>. This vitamin is especially concentrated in red peppers at highest levels. 100 g red pepper provides about <span>127.7 µg or about 213% of RDA of vitamin C</span>. Vitamin-C is a potent water soluble antioxidant. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in this vitamin helps the human body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.</p> </li> <li type="square"> <p>It also contains good levels of <span>vitamin-A</span>. 100 g of sweet pepper has 3131 IU or 101% of vitamin A. In addition, it contains anti-oxidant flavonoids such as α and ß carotenes, lutein, zea-xanthin, and cryptoxanthin. Together, these antioxidant substances in capsicum help to protect the body from injurious effects of free radicals generated during stress and disease conditions.</p> </li> <li type="square"> <p>Bell pepper has adequate levels of essential minerals. Some of the main minerals in it are iron, copper, zinc, potassium, manganese, magnesium, and selenium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Selenium is an anti-oxidant micro-mineral that acts as a co-factor for enzyme, <span>superoxide dismutase</span>.</p> </li> <li type="square"> <p>Further, capsicum (sweet pepper) is also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. B-complex vitamins facilitate cellular metabolism through various enzymatic functions.</p> </li> </ul>http://chelf.tumblr.com/post/51219587526http://chelf.tumblr.com/post/51219587526Fri, 24 May 2013 14:59:18 +0300peppersbell peppersnutritionfoodhealthyhealthvegetarianveganweight lossdietbodylifestylenutrition datavegetables<img src="http://25.media.tumblr.com/6ea1c9905ffc3a90f2572d6313d787aa/tumblr_mn9zn2ma2i1roztp7o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/0402a382e2f4a167de5034fffa905831/tumblr_mn9zn2ma2i1roztp7o2_500.jpg"/><br/> <br/><p>…so not regret uploading this.</p>http://chelf.tumblr.com/post/51215597113http://chelf.tumblr.com/post/51215597113Fri, 24 May 2013 12:44:52 +0300coffeeteddyteddy bearcutestuffed animalbreakfastfunnywhitecoffee mugs<img src="http://24.media.tumblr.com/5582af0815e0ed9cc4ac4b93ff3ff0d2/tumblr_mn2isw5OD81qz4d4bo1_500.jpg"/><br/><br/><p>goodnight</p>http://chelf.tumblr.com/post/51185961243http://chelf.tumblr.com/post/51185961243Fri, 24 May 2013 03:12:41 +0300<img src="http://24.media.tumblr.com/814d8008488e58166f4febfefc813e20/tumblr_mlzbkxkIkA1roztp7o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/97bba7dc9e655dbe80a0a72a048f175f/tumblr_mlzbkxkIkA1roztp7o2_500.jpg"/><br/> <br/>http://chelf.tumblr.com/post/51182788623http://chelf.tumblr.com/post/51182788623Fri, 24 May 2013 02:28:27 +0300photographyArchitecture<img src="http://25.media.tumblr.com/699dd9df40960160f1b640ee334c5f2a/tumblr_mn263q1Qyy1roztp7o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/508f4c301267d8f72f9c8da1760d2f0e/tumblr_mn263q1Qyy1roztp7o2_500.jpg"/><br/> <br/>http://chelf.tumblr.com/post/51143726373http://chelf.tumblr.com/post/51143726373Thu, 23 May 2013 15:17:39 +0300ramonesfashionoutfit of the dayootdshortsdenim shortsd&gheelspunk rockpunkrockthe ramoneslipstickRock Chic“Humility is not thinking less of yourself, but thinking of yourself less.” - C.S. Lewis...http://chelf.tumblr.com/post/51142950402http://chelf.tumblr.com/post/51142950402Thu, 23 May 2013 14:56:02 +0300<img src="http://24.media.tumblr.com/fe5635710a20b31ebf5d65238e576dd3/tumblr_mn7t0vMsIA1roztp7o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/7d1245823315d3f7b031076baecb53e1/tumblr_mn7t0vMsIA1roztp7o2_500.jpg"/><br/> <br/>http://chelf.tumblr.com/post/51139042870http://chelf.tumblr.com/post/51139042870Thu, 23 May 2013 12:48:13 +0300coffeecaffeinelondoncoffee mugbreakfast in bedsheetsbedwhitewhite sheetsluxurylifestyle<img src="http://24.media.tumblr.com/993169a1a481b5d92ce5eadc66d6bf03/tumblr_mn7u0sfwTs1roztp7o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/af3c19cb4ead668452844ddb75175dc8/tumblr_mn7u0sfwTs1roztp7o2_400.jpg"/><br/> <br/>http://chelf.tumblr.com/post/51097742889http://chelf.tumblr.com/post/51097742889Thu, 23 May 2013 00:49:48 +0300the hangovermoviemovies<img src="http://24.media.tumblr.com/2a50efbff08a94848c137da0f1dfc02e/tumblr_mn7snba2wE1roztp7o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/b9b30cf9760d1153b0e669b677127255/tumblr_mn7snba2wE1roztp7o2_500.jpg"/><br/> <br/><p>I tried these on today.I wish I never had because now its all I can think of.</p>http://chelf.tumblr.com/post/51087091850http://chelf.tumblr.com/post/51087091850Wed, 22 May 2013 22:27:41 +0300zarasandalshigh heel sandalsheelsbluezara blue sandalsshoesfashionfitting roomlifestyle<img src="http://24.media.tumblr.com/tumblr_lygomfr34a1qb46efo1_500.jpg"/><br/><br/>http://chelf.tumblr.com/post/51086298073http://chelf.tumblr.com/post/51086298073Wed, 22 May 2013 22:16:03 +0300<img src="http://24.media.tumblr.com/2d01a6d21ceb1cb89b6bdd03e121580e/tumblr_mm8yichqL41roztp7o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/a7f0339e50f4898299b8e550bff1951a/tumblr_mm8yichqL41roztp7o2_500.jpg"/><br/> <br/><p><strong>Ragout Ingredients:<br/></strong><br/><span>1 red onion, peeled and finely diced</span><br/><span>3 stalks celery with leaves, finely diced</span><br/><span>4 large carrots, finely diced</span><br/><span>3 cloves garlic, peeled and finely diced</span><br/><span>2 zucchini, finely diced</span><br/><span>¼ - ½ cup water to “water sauté” vegetable</span><br/><span>3 cups dry red wine </span><br/><span>approximately 3 cups water</span><br/><span>4 tablespoons tomato paste</span><br/><span>24 ounces fresh crimini mushrooms, cut into bite size pieces</span><br/><span>½ tablespoon salt, or to taste</span><br/><span>freshly ground black pepper, to taste</span><br/><span>½ tablespoon thyme, dried</span></p> <p><strong>Directions:<br/></strong><br/><span>Water sauté the onions, celery, carrots, garlic, zucchini over high heat in as much water as is necessary. When the harder vegetables are soft (this should happen in about 10 minutes) add the remaining ingredients and cook another 30 minutes during which time some of the water will evaporate.</span></p> <p><strong>Nutritional information:<br/></strong><br/><span>Amount Per Serving</span><br/><span>Calories - 366.71</span><br/><span>Calories From Fat (4%) - 15.27</span><br/><br/><span>Total Fat - 1.73g</span><br/><span>Saturated Fat - 0.17g</span><br/><span>Cholesterol - 0mg</span><br/><span>Sodium - 997.66mg</span><br/><span>Potassium - 1195.61mg</span><br/><span>Total Carbohydrates - 56.79g</span><br/><span>Fiber - 7.2g</span><br/><span>Sugar - 8.2g</span><br/><span>Protein - 9.28g</span></p> <p><span> </span></p>http://chelf.tumblr.com/post/51074252264http://chelf.tumblr.com/post/51074252264Wed, 22 May 2013 18:43:10 +0300veganvegan recipesvegan recipevegetarianhealthylow fatrecipesanimal liberationfoodchefvegetablesweight lossdiethealthlifestyle<img src="http://24.media.tumblr.com/5349f74cabc0f967bff4db7ed99e1751/tumblr_mn6b71rijN1roztp7o1_500.jpg"/><br/><br/>http://chelf.tumblr.com/post/51068386229http://chelf.tumblr.com/post/51068386229Wed, 22 May 2013 16:37:20 +0300bad religionmusic<img src="http://24.media.tumblr.com/a540c9585d41c398477043550f2bb2f0/tumblr_mn1po726yz1roztp7o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/78f22e39bced7656aea4d9e2a889dc8a/tumblr_mn1po726yz1roztp7o2_500.jpg"/><br/> <br/>http://chelf.tumblr.com/post/51060813250http://chelf.tumblr.com/post/51060813250Wed, 22 May 2013 13:04:33 +0300coffeemagazineslacostechicfashion<img src="http://25.media.tumblr.com/1486ede84bf85be9a8731eadceb4661e/tumblr_mfwx06QCcE1qjjq2so1_500.gif"/><br/><br/>http://chelf.tumblr.com/post/51028412543http://chelf.tumblr.com/post/51028412543Wed, 22 May 2013 03:08:02 +0300<img src="http://25.media.tumblr.com/694cdcd07f464175607a50ba7c4592b9/tumblr_mn1ezjpO8N1roztp7o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/450d09f0dd9c20761ecf96060c240a09/tumblr_mn1ezjpO8N1roztp7o2_500.jpg"/><br/> nuevo-estilo.es<br/><br/> <img src="http://25.media.tumblr.com/e1ed8fb82623a5fad94cde75c80d4de9/tumblr_mn1ezjpO8N1roztp7o3_r1_500.jpg"/><br/> justthedesign.com<br/><br/> http://chelf.tumblr.com/post/50988489621http://chelf.tumblr.com/post/50988489621Tue, 21 May 2013 16:49:45 +0300interiorsdecordecorationInterior Decorationbedroombedroomslightinspiration<img src="http://25.media.tumblr.com/966a8163ae4b283e0ca7e1fdc456aea0/tumblr_mlko32VDfY1qm3r26o1_400.jpg"/><br/><br/>http://chelf.tumblr.com/post/50985899447http://chelf.tumblr.com/post/50985899447Tue, 21 May 2013 15:46:03 +0300<img src="http://24.media.tumblr.com/814d8008488e58166f4febfefc813e20/tumblr_mn253oPIDj1roztp7o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/d2b955ee009cb755fcc0c9f2d0f9fc60/tumblr_mn253oPIDj1roztp7o2_500.jpg"/><br/> <br/>http://chelf.tumblr.com/post/50982681877http://chelf.tumblr.com/post/50982681877Tue, 21 May 2013 14:17:49 +0300photographypinkstreetthessaloniki